5 Rounds:
A1) Sots press to thruster x 5
A2) Ring row x 10
A3) Walking lunges x 10 steps each way
Conditioning: As fast as possible
1000m Row w/burpees every minute on the minute. Rolling timer
Level 1) 6 burpees
Level 2) 8 burpees
Level 3) 10 burpees
