Workout August 10th

10 Rounds:

A1) Squats x 10

A2) Chin-ups x 5

5 Rounds:

B1) Single leg deadlifts x 8 each side

B2) Bird-dog pushups x 8

4 Rounds:

C1) Hanging knees to elbows x 8-12

C2) Lunge position pallof press x 8-12 each side