Workout July 27th

5 Rounds: 60s rest

A1) Power clean + push press x 5

4 Rounds:

B1) Bench Press x 6-8

B2) Pullups x 6-8

3 rounds:

C1) Ring skull crushers x 8-12

C2) Ring bicep curls x 8-12

C3) Straddle dragon flag eccentrics x 5-8