Workout August 23rd

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Build to:

A1) Deadlift x work up to a heavy single

3 Rounds:

B1) Bulgarian split squats x 12,10,8

B2) Pullups x 12,10,8

B3) Weighted pushups x 12,10,8

2 Rounds:

C1) Single arm rows x 15

C2) DB shoulder press x 15

5 Rounds:

D1) Ski erg/rower x 20s on 20s off

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Workout August 30th

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Workout August 16th