Workout August 16th

Aug 16

Written By Stuart Taylor

4 Rounds:

A1) Bulgarians split squats x 10+10

A2) Wide grip lat pulldown x 15

A3) Staggered stance romanian deadlift x 10+10

A4) Incline DB press x 15

8-12min EMOM:

B1) DB cleans x 10

B2) Mountain climbers x 30

Workout August 23rd

Workout August 9th