5 Rounds: 30s rest
A1) Dumbbell cleans x 10
3 Rounds:
B1) Bulgarian Split squats x 10
B2) Chinups (weighted if needed) x 4-6
3 Rounds:
C1) Good mornings x 10
C2) Pushups x 10-15
3 Rounds:
D1) DB leg extensions x 15
D2) Single arm cable row x 15
D3) DB hip-thrusts x 15
D4) Shoulder press x 15
3 Rounds:
E1) Bench knees to elbow crunch x 15
E2) Back extension hold x 30s
