4 Rounds:
Shrimp Squats x 8 each leg (weighted)
Assisted single arm chin-ups x 6 each side
4 Rounds:
Single leg deadlifts x 8 each side
Hand release pushups x 10-15 (slow down, fast up)
Single arm rows x 10 each side (1 sec hold at the top)
Banded lunge position pallof press x 10 each side
3 Rounds:
Dumbbell bicep curls x 15
Dumbbell skull crushers x 15
