5 Rounds:
A1) Single arm dumbbell snatch to over head lunge x 6 each side
A2) Crunches x 15-20
A3) Scapula pushups x 10-15
4 Rounds:
B1) Single leg L-sit to table top x 10 each side
B2) Underhand dumbbell bent over row x 8-12
B3) Dumbbell shoulder press x 8-12
B4) Advanced deadbugs x 20
10 minute EMOM (every minute one the minute):
Complete the work below within each minute for 10 minutes total
C1) Pullups x 5
C2) Pushups x 10
C3) Squats x 15
