4 Rounds:
A1) Sumo Deadlifts x 8
A2) Tuck Sit holds w/leg extensions x 8-12
4 Rounds:
B1) Bulgarian Split Squats x 6-10 each side
B2) DB Incline Press x 8
B3) Wide Grip Lat Pulldown x 8
4 Rounds: 21-18-15-12 Reps
(With minimal rest)
C1) DB Push Press
C2) DB bent over row
C3) Crunches
