4 Rounds: 1 min rest
A1) Cleans x 5
2 Rounds:
B1) Back squats x 20
B2) Chest to bar pull-ups x 5-8
3 Rounds:
C1) Leg extensions x 10-15
C2) Pseudo Nordic curls x 10-15
C3) Barbell shoulder press x 6-8
C4) Single arm row x 6-8
2 Rounds:
D1) Front raises x 12
D2) Lateral raises x 12
D3) Reverse flyes x 12
