3 Rounds:
A1) DB snatch to reverse lunge x 10 each side
A2) Alternating KB swings x 12
A3) KB twists x 12
4 Rounds:
B1) Shrimp Squats x 10 each side
B2) Pushup kick through x 6-10
4 Rounds:
C1) KB overhead squats x 10
C2) Single arm rows x 12 each side
