Workout February 1st

4 Rounds: increase wight each round

A1) Deadlifts x 5 (touch and go)

3 Rounds:

B1) Goblet squats x 12 (heels elevated)

B2) Dumbbell bench press x 10

B3) Dumbbell single arm row x 10

2 Rounds:

C1) Dips x 15-20

C2) Lat pulldown (wide grip) x 15-20