4 Rounds:
A1) Incline cable rows x 8-12
A2) Handstand pushup variation x 8-12
4 Rounds:
B1) Lat pulldown x 12,10,8,15
B2) Incline cable chest press x 12,10,8,15
3 Rounds:
C1) Seated underhand cable row x 15,12,10
C2) BW skull crushers x 15,12,10
3 Rounds:
D1) Bicep curls x 15,12,10
D1) Tricep extension x 15,12,10
D3) Cable lat raises x 15 each side
