Squat Workshop (Feb 13th 1:00pm @ Train West Vancouver)
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.