Shoulder Mobility Program
Downloadable PDF containing shoulder mobility and strengthening exercises with video demonstrations organized into two programs. If you have shoulder pain you want resolved or are looking to keep your shoulders healthy and strong then this program will help you achieve just that.
Downloadable PDF containing shoulder mobility and strengthening exercises with video demonstrations organized into two programs. If you have shoulder pain you want resolved or are looking to keep your shoulders healthy and strong then this program will help you achieve just that.
Downloadable PDF containing shoulder mobility and strengthening exercises with video demonstrations organized into two programs. If you have shoulder pain you want resolved or are looking to keep your shoulders healthy and strong then this program will help you achieve just that.