2 Days per Week 8 Week Program PDF
A general resistance training program designed for individuals who may be new to training as well as those who may be short on time throughout the week. This PDF program is designed to help people build strength, lose body fat and help develop a healthy physique.
A general resistance training program designed for individuals who may be new to training as well as those who may be short on time throughout the week. This PDF program is designed to help people build strength, lose body fat and help develop a healthy physique.
A general resistance training program designed for individuals who may be new to training as well as those who may be short on time throughout the week. This PDF program is designed to help people build strength, lose body fat and help develop a healthy physique.