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Squat Workshop

  • Train West Van 1431 Clyde Avenue West Vancouver, BC, V7T 1E9 Canada (map)
Squat Workshop (July 24th 1:00pm @ Train West Vancouver)
CA$55.00

In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.

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Deadlift Workshop

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October 16

Deadlift Workshop