When it comes to creating workouts your body alone can provide an adequate amount of resistance to stimulate muscle adaptation.

How going through and overcoming challenging/stressful situations is the catalyst for personal growth.

Structuring a workout for an individual or group of individuals can be a challenging thing for the simple reason that no two bodies are ever the same. Due to genetics, lifestyle factors and environment there will always be unique differences in the needs and wants in each individual.

A properly programmed and well designed warm is a fundamental part of any strength and conditioning program.

While there are many tools that can be utilized when it comes to health and fitness, there is none more potent than consistency.