Which is better bilateral movements or unilateral movements? The answer is that neither one is better than the other as they both serve slightly different purposes and are ultimately complementary to one another with regards to improvements in health, fitness and performance.

Just as with people, footwear are not all created equal and for the most part people understand this fact. I mean I can’t recall ever seeing a person hike a mountain in a pair of soft fluffy slippers, most people will use a bit of common sense and opt for footwear that is more well suited to the task such as a good pair of hiking boots.

When you hit plateaus in training it’s not always the wisest option just to attempt to force your way through, sometimes the best thing you can do is take a step backwards in order to progress forwards.

When it comes to gym machines the cable machine is one of the most versatile pieces amongst the lot providing the opportunity for individuals to perform numerous different exercises in order to target the entire body for a highly effective workout.

Exercise is a fairly simple concept at first glance, do some movement and raise the heart rate a bit but what sets apart those who succeed and those who fail to reach their health and fitness goals lies within the nuances and minutia of training.