5 Rounds:
A1) Bottom position alternating pistol squats x 10
A2) Bunny hops to tuck handstand x 5
A3) Tuck up toes to bar x 5
4 Rounds:
B1) Cross grip chin-up x 3-5+3-5
B2) Bent over single arm reverse flyes x 10+10
B3) Single arm pushups x 3-5+3-5
B4) Single arm cable flyes x 10+10
B5) Single leg deadlift x 10+10
B6) Reverse nordic curls x 10
