10 min ladder:
Add a rep each round
A1) DB thrusters x 1,2,3,4,5,6…….
A2) Pullups x 1,2,3,4,5,6…….
4 Rounds:
B1) KB complex snatch + swing x 10 each side
B2) Pushup renegade rows x 10
3 Rounds:
C1) Alternating reverse lunges x 20
C2) Jackknifes x 10-15
C3) Shoulder taps x 20
