Workout March 8th

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8 Rounds:

A1) Jumping back squats x 8

A2) Push press x 8

A3) Pendlay rows x 8

3 Rounds:

B1) Barbell rollouts x 10-15

B2) Barbell french press x 10-15

B3) Barbell lat pullovers x 10-15

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Workout March 15th

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Workout March 1st