Deadlift Workshop (Nov 27th 1:00pm @ Train West Vancouver)
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.