Throughout the year I present workshops where we go over in depth analysis of exercise technique and execution in order to help attendees to improve their performance, get the most out of their exercises and remain injury free.

1 on 1 training for people who require in person guidance, accountability and motivation in order to maximize their results and performance.

Online Training for individuals looking to get results regardless of where you are. Workout in a location of your choice on your schedule. We utilize quality online software to present your training program in a clear format alongside exercise demonstration videos.