4 Rounds:
A1) Box squats x 8
A2) Weighted pull-ups x 6
4 Rounds:
B1) Deadlifts x 8
B2) DB chest press x 6
3 Rounds:
C1) Walking lunges x 20
C2) Windscreen wipers x 12
3 Rounds:
D1) Weighted hip thrusts x 15
D2) Plank reaches x 20
2 Rounds:
E1) Leg extensions x 15
E2) Hamstring curls x 15
