Workout September 27th

4 Rounds:

A1) Squat+Shrimp+Pistol x 3 rounds each leg

A2) Shoulder tap pushups x 10

A3) Single arm ring row x 10 each arm

3 Rounds:

B1) Hanging L-sit x 5-10

B2) Ring skull crushers x 15

B3) Ring Bicep curl x 15

B4) L-sit to hip thrust x 20