As few rounds as possible:
A1) Handstand x Accumulate 1 or 2 mins
A2) Hanging L-sit x Accumulate 1 or 2 mins
3 Rounds:
B1) DB Thrusters x 15
B2) DB Romanian DLs with bent over row x 15
3 Rounds:
C1) KB snatches x 15 each arm
C2) DB lat pullover x 20
3 Rounds:
D1) Incline bicep curls x 15
D2) DB skullcrushers x 15
D3) Russian twists x 30
D4) Plank to wall press x 12
