https://workmoveplay.com/blog daily 0.75 2021-08-15 https://workmoveplay.com/blog/unilateral-vs-bilateral-movements monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1617247698174-QXY05OPLQJJCAL0V27XF/IMG_20210331_202731.jpg Blog - Unilateral vs Bilateral Movements https://workmoveplay.com/blog/the-right-shoe-for-the-occasion monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610502331512-M94QXL1CG02AQ01P8Q4Q/20210112_173231.jpg Blog - The right shoe for the occasion - Running shoes Soft cushioned sole light, flexible material to allow for flexion of the foot Typically thicker cushioning in the heel of the foot Used for medium to long range running/jogging https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610502309320-RO7QOCSGPDJB5M17810D/20210112_172854+%281%29.jpg Blog - The right shoe for the occasion https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610504959127-YJU7BKXJL4VEG9LM117C/20210112_173259+%281%29.jpg Blog - The right shoe for the occasion - Crossfit Shoes Firm and flat sole Stronger material to aid with stability Mostly used for weight training Can be used for shorter runs https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610504985590-VL28QYMRQ1XC3BJGBIQ8/20210112_173321+%282%29.jpg Blog - The right shoe for the occasion - Barefoot/ Minimalist shoes Allows for freedom of movement of the foot Increased proprioceptive feedback from the ground Great for establishing good technique with regards to foot positioning and balance Clear visuals of any instabilities that may occur that would not be visible through a shoe https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610502356836-HL2TMSF2T7DQT7PJWJLU/20210112_173207.jpg Blog - The right shoe for the occasion - Weightlifting Shoes Very specialized shoe Extremely firm and flat sole for stability Typically made from strong materials such as leather to help keep the foot secure Elevated heel to aid with positioning during certain lifts Often equipped with both shoes laces and leather velcro strap to secure foot https://workmoveplay.com/blog/regress-to-progress monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1605475643283-J2HWFKEK0XS9KYHM4PCT/20201111_200802.jpg Blog - 1 step back, 2 steps forward https://workmoveplay.com/blog/b2bdzq4sg2uqd3bbwnlcrid7f4oxie monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010400480-NXJ1BRVKDHKUKLX4MBRU/20200809_145622.jpg Blog - 1 Cable Machine, 8 exercises - Single Arm Tricep Extension Using rope attachment, place the cable at it’s highest position With one hand, grasp the rope and stagger the stance with the opposing foot to the hand that is holding the rope positioned forward Lean the body slightly forward, set the shoulder down and back and bring the elbow down towards the side of the body whilst keeping the arm bent to attain the start position Keeping the rest of the body stable, pull the cable towards the ground by extending the arm into a straight position Allow the arm to bend back to return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010360003-ZW6C7IULCQ0TWCAGXERH/20200809_145548.jpg Blog - 1 Cable Machine, 8 exercises - Kneeling Cable Shoulder Press Using the bar attachment, connect it to the cable machine on both ends. Position the cables at roughly hip height whilst in an upright kneeling position Lift the bar into a front rack position making sure that your body is positioned in line with the cables Keeping the body stable, press the bar overhead until the arms are fully extended Lower the bar back down into the front rack position to return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010343851-7N4R3PUAPHPDU2ITNBVR/20200809_145524.jpg Blog - 1 Cable Machine, 8 exercises - Quadrupedal Single Arm Lat pulldown Using the handle attachment, position the cable roughly an arms length away from the ground Position yourself on all 4s on the ground just slightly further than arms reach away from the cable Grasp the handle with one hand and pull the elbow down towards the hips whilst keeping the rest of the body stable Return to the start position by extending the arm out to a straightened position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010379993-LCGAKYKRSSTF6WO48FOV/20200809_145603.jpg Blog - 1 Cable Machine, 8 exercises - Seated Cable Row Using the single straight bar attachment, position the cable at roughly the same height as the bottom f the pecs whilst sitting on the floor To begin, place feet against the cable machine and grasp the bar with both hands with a underhand grip Extend the legs and keep the arms straight until the bar slightly lifts away from the machine Keeping tension throughout the body and maintaining the torso in an upright position, pull the bar into the chest As you pull think about squeezing the shoulder blades together at the end range of the movement Straighten the arms out and return to starting position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010326243-BPGAABZEYNBG41BGS4VI/20200809_145450.jpg Blog - 1 Cable Machine, 8 exercises - Cable Chest Press using the handle attachments, position the cables roughly to the height of the bottom of your pecs when you’re standing up straight Grasp both handles and bring them together Step forward into a slight lunge position and position the hands in the press position (as shown in picture) Whilst holding this body position press the handles forwards straightening the arms and bring the handle close together at the end of the range Bend the arms again and return to the start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010452191-Q2W9ZE1JGP89WYBHMDWL/20200809_145548.jpg Blog - 1 Cable Machine, 8 exercises https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010309952-RMNO77NI3ECIAZ4QG4KR/20200809_145409.jpg Blog - 1 Cable Machine, 8 exercises - Cable Romanian Deadlifts Using the bar attachment, attach each end to the cables and position them in their lowest position Begin by hinging down and grasping the bar Take the slack out of the bar and get tight through the body Keeping the shins straight come into and upright position by squeezing the glutes and bringing the hips forward keeping the bar close throughout the movement Lower the bar down and return to start position to finish https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010418308-B0ML98CU8R11JDZTDXE2/20200809_145640.jpg Blog - 1 Cable Machine, 8 exercises - Cable Bicep Curl Using the single straight bar attachment, position the cable in it’s lowest position Begin by grasping the bar with both hands and standing in an upright position with arms straight Sit the shoulder down and back and keeping the shoulders by the side of the body lift the cable by flexing at the elbow as high as the elbow will allow Lower the cable bar down by allowing the arm to return to a straightened position in a controlled manner https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597010290150-8MCULK00F6RW8IXGK1VD/20200809_145431.jpg Blog - 1 Cable Machine, 8 exercises - Cable Squats Using handle attachments, set the cables in their lowest position Pick a suitable weight and grasp the handles and lift into a front rack position and stand up straight Perform the movement by squatting down until thighs are parallel with the floor or hips are in line with the knees Stand back up and return to start position https://workmoveplay.com/blog/the-devil-is-in-the-details monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1596084017542-E6YODJXHJDZLBUVCE8HR/20200729_213802.jpg Blog - The Devil is in the details https://workmoveplay.com/blog/8-exercises-1-body monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746080366-YMBFA58FCLG4WO0UOS6H/20200702_192520+%281%29.jpg Blog - 1 Body, 8 Exercises - Shrimp Squats Start in an upright position Lift one foot off the ground by bending at the knee Using the remaining leg only, slowly begin to squat down until the knee of the opposing leg reaches the floor Stand stand back up again using only one leg and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746132943-5N3MBXYRL1KRYPI1F3XP/20200702_192459.jpg Blog - 1 Body, 8 Exercises - Inverted Rows Grasp rings, a TRX or a bar and position your body in a supine position beneath the equipment Begin with arms fully extended with body and heels resting on the floor Pull the body up towards the handles or bar until chest comes into contact or level with the equipment Lower the body back into the start position by extending the arms until straight https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746092982-KQ42HXQ13ODLAJKVFRSX/image-asset.jpeg Blog - 1 Body, 8 Exercises - Nordic Curls Begin by kneeling down tucking your ankles beneath an object or resistance that is able to resist your bodyweight From an upright kneeling position begin to lower your body slowly to the ground by allowing the legs to to extend and maintaining full hip extension Control the movement as best you can and use the arms to assist with full range of movement if needed Return to start position and repeat https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593745708253-UYGF0G56XDVQ225DDV14/20200702_191245+%281%29.jpg Blog - 1 Body, 8 Exercises - Bicep Curls Using a TRX or rings set up similar to how you would an inverted row except making sure to use an underhand grip Without moving the upper arm, bend the elbows and curl the handles towards the face Once end range is reached extend the elbows and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746115384-L0ME6U0DU5H3SE35YW2W/20200702_192437+%281%29.jpg Blog - 1 Body, 8 Exercises - Pushups Begin in a high plank position with feet close together and wrists positioned directly beneath the shoulders Begin to lower the body down to the ground by bending at the elbows and extending the shoulders so that the top of the arm becomes level with the side of the body and forearms remain in an upright position Extend the elbows and flex the shoulder to return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746147020-EH3OE8BKRGXFEL0RDDOA/20200702_191148+%281%29.jpg Blog - 1 Body, 8 Exercises - Dips Begin by placing hands on elevated surfaces on either side of the body (in this case bars) Raise the body off the ground by extending the arms and depressing the shoulders Lower the body by bending at the elbows whilst maintaining relative shoulder depression When the elbows reach 90 degrees allowing the body a slight forward lean as needed Extend the arms and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746196602-DSOQJ4DLRC1RPWRL9LI6/20200702_192520+%281%29.jpg Blog - 1 Body, 8 Exercises https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746160785-HZG1YM2PDQZIIRIMMAJP/20200702_191224.jpg Blog - 1 Body, 8 Exercises - Chinups Begin by hanging from a bar with an underhand grip roughly shoulder width apart Initiate the movement by engaging the lats and pulling the shoulder blades down Pull. the body up towards the bar by simultaneously flexing the elbows and extending the shoulders until the bar is roughly in line with the collarbone Straighten the arms and return to the start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593746175078-I32WUH1D8GXV9FSBHJ1I/20200702_192417+%281%29.jpg Blog - 1 Body, 8 Exercises - Skullcrushers Begin by positioning the body in a high plank except with the hands positioned slight in front of the shoulders Make sure the elbows are pointing towards the feet Initiate the movement by bending at the elbows and lowering towards the ground until the forearms are resting on the floor Extending the arms again to return to start position https://workmoveplay.com/blog/challenge-promotes-growth monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1592081551228-GFQL8PSIS31ZPUZY6HZ7/DSC09406.jpg Blog - Challenge promotes growth https://workmoveplay.com/blog/general-guidelines-for-organizing-workouts monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1591759765880-H47IZG9YWQZCLDAOIQ5P/20200609_202837.jpg Blog - 3 General guidelines for structuring a workout https://workmoveplay.com/blog/the-warm-up monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1590618384412-3ODR0MI0HRV5QK9MKF7P/20200527_135748.jpg Blog - The Warm Up https://workmoveplay.com/blog/consistency-is-key monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1589951506698-MVV6VYBNR7SQOU3JHSIQ/IMG_20200519_221058.jpg Blog - Consistency is key https://workmoveplay.com/blog/stronger-faster-further monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1588740277963-TYOBS45WEHR1OX25ZXL3/20200505_214403.jpg Blog - Stronger, Faster, Further https://workmoveplay.com/blog/stretching-is-fetching-when-it-comes-to-your-health monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1588039114742-33G0MK6L0S3CTXKX6QP4/20200427_185801.jpg Blog - Stretching is fetching when it comes to your health https://workmoveplay.com/blog/1-kettlebell-8-exercises monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263758019-3Y7J0XY3PSTD617YAVKZ/20200418_191629+%281%29.jpg Blog - 1 Kettlebell, 8 Exercises - Single arm clean to lunge Using one arm, perform the kettlebell swing As the kettlebell rises up from the hips, curl the kettlebell around the arm so that it rests on the outside of the upper arm in a front rack position With opposite leg perform a reverse lunge before standing up and repeating the entire movement as many times as needed https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263885017-3S8JCRLC78754FEW2694/20200418_191857.jpg Blog - 1 Kettlebell, 8 Exercises - Kettlebell russian twists Begin in a seated position on the floor with the kettlebell placed beside you Lean the torso back and lift both legs up off the floor whilst keeping them straight Whilst holding this position, grab the kettlebell with both hands and begin to pass it from side to side Do this for the required number of reps or time https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587269317182-519FCNOZZ15K57VA06XX/20200418_210802.jpg Blog - 1 Kettlebell, 8 Exercises - Turkish get up Begin by lying on your back the with one arm straight, holding the kettlebell up in the air and the other rested out to the side, the leg on the side of the KB bent with foot flat on the floor with the other leg resting in an extended position Keeping the KB raised upward throughout, lift the torso and roll onto the elbow then the hand of the resting arm Lift the hips up off the ground Tuck the extended leg beneath the body so as to rest on the knee Lift the body upright so as to no longer rest on the hand Stand into a fully upright position Return to the start position by reversing the previous steps https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263695749-B3WP8YFP6IPFJ8S2TBQH/20200418_191802.jpg Blog - 1 Kettlebell, 8 Exercises https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263845062-SXFT974CZJ5GMYEZ2LHK/20200418_191825.jpg Blog - 1 Kettlebell, 8 Exercises - Lunge swing throughs Begin by grasping the KB in one hand Adopt a lunged position making sure that the back knee is hovering just off of the ground Whilst maintaining this position swing the KB beneath the front leg and pass in to the other hand Repeat this action for the required number of reps before switching stances so that the other leg is forwards https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263779495-8ER082SP00DVSJL7W6IG/20200418_191654.jpg Blog - 1 Kettlebell, 8 Exercises - Single arm push press Begin by standing in an upright position with the kettlebell resting on the outside of the upper arm in a front rack position Perform a dip and drive action by bending slightly at both the knees and the hips and rapidly extending to accelerate the kettlebell upwards As you extend the knees and hips, simultaneously press the kettlebell into the air until the arm is fully locked out Lower the kettlebell back down to the start positioning making sure to cushion it on its way down by performing the dipping action From here you can then drive again into the following rep https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263729394-1FIDOMREUZSQL2OWSKDL/20200418_191558.jpg Blog - 1 Kettlebell, 8 Exercises - Kettlebell swing Begin by standing slightly wider than shoulder width apart With the kettlebell position on the ground out in front of the body, hinge at the hips towards the ground, grasp the kettlebell and and tilt it towards you With straight arms, lift the kettlebell off from the ground and swing in-between the legs with the wrists making contact with inner thigh Maintaining a neutral spine, rapidly extend the hips to accelerate the kettlebell forwards and upwards keeping the arms straight as you do. As the kettlebell begins to lower, guide it back between the legs by hinging so as to load the hips before rapidly extending once again. Repeat movement as needed. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263862070-815PQOZF2HFESDKSKV9L/20200418_191920.jpg Blog - 1 Kettlebell, 8 Exercises - Plank reaches Assume a plank position with the kettlebell resting out in front of the body roughly an arms length away Whilst holding a plank begin to tap the the kettle bell with one hand at a time in an alternating manner making sure to keep the rest of the body still and stable throughout the movement Repeat for the required amount of time/reps https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1587263802210-EI760BGN797QADA5IPBJ/20200418_191716.jpg Blog - 1 Kettlebell, 8 Exercises - Single arm, single leg bent over row Grasping the kettlebell in one hand, hinge over whilst simultaneously lifting the leg on the same side behind you in an extended position As you hinge make sure to keep the arm straight and allow the kettlebell to lower towards the floor Whilst holding this position, pull the kettlebell up towards the body then lower back to a straight arm position Repeat the previous step as many times as needed https://workmoveplay.com/blog/advance-to-progress monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586628077211-UPNLAX61KWIO2D6RNJKG/20200411_105347.jpg Blog - Advance to progress - Shrimp Squats Begin by raising one foot towards the rear and grasping it with one hand With remaining leg begin to squat down with knee tracking in line with the direction of the toes and weight evenly distributed throughout foot Squat down until knee touches the ground or cushion Stand back up and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586628245996-CEHHK231I5MHWX919E1Q/20200409_123358.jpg Blog - Advance to progress https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586627997666-7OEJ4OTCAPXFZMWNS0IC/20200411_105456.jpg Blog - Advance to progress - Single leg Squats Using a box/bench that is roughly knee height, as you get stronger you may use lower heights to progress Raise on leg forwards off the ground maintaining full knee extension With the other leg begin to squat down making sure that knee tracks in line with the direction of the toes Keep weight evenly distributed through the foot Squat down until the glutes come into contact with the box/bench Stand back up and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586628103210-2H4S2F8MUCGYRLS5728F/20200411_105253.jpg Blog - Advance to progress - Pistol Squats Begin by raise one leg forwards off the ground in a full extended position With remaining leg begin to squat down with knee tracking in line with the direction of the toes and weight evenly distributed throughout foot Squat down until you reach your lowest position Stand back up and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586628124216-0DE91MB7VC82VLTTIING/20200411_105141.jpg Blog - Advance to progress - Dragon Pistol Squat To begin raise one foot off the ground by bending the knee As you begin to squat down slowly begin to position the lifted leg behind the grounded leg keeping the leg bent for know As you lower you will lean your torso to side as the lifted leg goes further behind the grounded leg Once at the bottom straighten the lifted leg into a fully extended position Stand back up and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586627969453-DWZPC9A7IX0GKP5VQX7V/20200411_105547.jpg Blog - Advance to progress - Air Squats Feet roughly shoulder width apart Begin to squat making sure knees track with the direction of the toes Keep the back neutral and weight evenly dispersed throughout both feet Squat down until thighs become parallel with the floor Stand back up and return to start position https://workmoveplay.com/blog/2-bands-8-exercises monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115725843-P3SOPVFHVRFY89B5RZDD/20200405_123414.jpg Blog - 2 Bands, 8 Exercises. - Seated row: Begin in a seated position Wrap band(s) around both feet Grasp the other end of the band(s) with both hands Whilst maintaining an upright seated position pull the bands towards the body Squeeze the shoulder blades together and and keep the rib cage down Return to start position by allowing the arms to straighten out in front. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115866771-U1SZEC6HV52BC1F8S9AQ/20200405_123311+%281%29.jpg Blog - 2 Bands, 8 Exercises. - Tricep kickbacks: Begin by kneeling down on all fours Attach the band to a sturdy object in front of the body Position yourself far enough away so that when you grab the band(s) that there is tension on it Bring the elbow up inline with the torso with the elbow bent Then, while holding the band, extend the arm into a straightened position Bend the elbow and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586112591641-76GO1ONCG86BONLGW6JU/20200405_114645.jpg Blog - 2 Bands, 8 Exercises. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115752981-EC3A9FV41BT76WU1AAVH/20200405_123733+%281%29.jpg Blog - 2 Bands, 8 Exercises. - Seated chest press: Begin in a seated position Wrap the band(s) around both feet then around. the back of the torso Rest the end of each band in the palms of the hands with arms bent to begin. Press the arms forward into a straightened position and bring the hands together. Return to start position by allowing the arms to bend so that elbows are inline with the torso. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115692131-2M9WVSSJROWF4W3O5TRY/20200405_123651+%281%29.jpg Blog - 2 Bands, 8 Exercises. - Shoulder press: Whilst standing place band(s) beneath both feet. Rest the other end of the band(s) within each hand Whilst maintaining an upright position, press the band overhead Return to start position by slowly bringing the band back down to the upper chest. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115644487-C65LPI1HE6LIRCICEY79/20200405_123219.jpg Blog - 2 Bands, 8 Exercises. - Lat pulldown: Lie down on back and attach band(s) to a solid object behind where the head is resting Position yourself far enough away so that arms are fully extended when you reach for the band(s) Grasp the band(s) using both hands and pull down until the band meets the chest Return to starting position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115838841-HYECAWXGWKOL7NSP0ZX9/20200405_123817.jpg Blog - 2 Bands, 8 Exercises. - Bicep curls: Begin by wrapping band(s) beneath feet Grasp the other end of the band(s) with both hands Stand I an upright position with arms straight by the side of the body Bend the elbows and pull the band towards the head Return to the start positioning by slowly allowing the arms to straighten down to the side of the body. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586114962436-U5QOEOEDNAVDEUU9DLVN/20200405_114645.jpg Blog - 2 Bands, 8 Exercises. - Romanian deadlifts: Wrap band(s) beneath both feet. Grasp other end of bands with hands Begin in an upright position Descend by hinging at the hips maintaining a flat back and allowing the knees to soften in order to keep the shins vertical Once you feel a slight pull through the hamstrings, squeeze the glutes and stand back up into an upright position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586115543245-68PI3N3W473TWUKZ1S0C/20200405_123536+%281%29.jpg Blog - 2 Bands, 8 Exercises. - Squats: Wrap band(s) beneath both feet and over the head so that the band is coming up on the inside of the knees and rest on the traps. Begin in an upright position Squat down making sure the knees track with the toes and back remains flat throughout the movement Once thighs are parallel to the ground then stand back up and return to start position https://workmoveplay.com/blog/1-dumbbell-8-exercises monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124052172-515JN00G2SH3JV1TPNGH/20200405_145459.jpg Blog - 1 Dumbbell, 8 Exercises. - Single leg deadlift: Begin by standing in a upright position holding the dumbbell in one hand by the side of your body Hinge slowly at the hip whilst also raising the leg on the side of the dumbbell behind you keeping it as straight as possible Allow the knee to soften on the remaining leg in order to keep the shin in a vertical position Keeping the back flat, descend until you feel a slight stretch in the hamstring then raise back up and return to starting position. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124080345-SSAPIOVTTGZ01OX6H75Z/20200405_145757.jpg Blog - 1 Dumbbell, 8 Exercises. - Single arm chest press: Begin by lying on your back and placing the dumbbell in one hand with the elbow rested on the floor Make sure that the arm is at a 45 degree angle to the torso Press the dumbbell upwards towards the sky until the arm is fully extended Slowly lower the dumbbell back down and return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124118880-OX00GX7PQVGWZDM8Z3PZ/20200405_145633.jpg Blog - 1 Dumbbell, 8 Exercises. - Single arm shoulder press: Beginning in a kneeling lunge position, hold the dumbbell in one hand up at shoulder level with the elbow slight turned outwards from the midline of the torso Press the dumbbell up overhead until the arm is fully extended Lower the dumbbell back down to return to starting position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124169266-14NX0GEO2DACW14NK7W8/20200405_145541.jpg Blog - 1 Dumbbell, 8 Exercises. - Bicep curl: Begin standing in an upright position Grasp the sides of the dumbbell with both hands with arms fully extended Without moving the upper arm, bend at the elbow and curl the dumbbell up towards the head as far as the elbows will allow Slowly lower the dumbbell back down until arms are fully extended in the start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124098647-VMUI1UN189RISLDY2VKU/20200405_145721.jpg Blog - 1 Dumbbell, 8 Exercises. - Single arm row: Begin by standing upright whilst grasping the dumbbell in one hand Hinge down, keeping the arm straight and the first pointing towards the ground, until the torso is roughly parallel with the floor. Hold this position, then, using one arm, pull the dumbbell up towards the body by bending at the elbow and keeping the forearm in a vertical position Return to start position by lowering the dumbbell back down until the arm is in a fully extended position. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124134684-9XITBGP2M9RA56RJ6JCK/20200405_145918.jpg Blog - 1 Dumbbell, 8 Exercises. - Straight arm lat pullover: Begin by lying down on your back. Grab the dumbbell with both hands and raise it over the chest so that arms are fully extended Whilst keeping the arms straight, slowly lower the dumbbell down behind the head until it touches the ground Raise the dumbbell back up over the chest to return to start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586119404800-S5W5CMATGN2IPH5HHCYW/20200405_114847.jpg Blog - 1 Dumbbell, 8 Exercises. https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124156581-OG2D6YSYZU7Y34RESE02/20200405_145839.jpg Blog - 1 Dumbbell, 8 Exercises. - Skullcrushers: Begin by lying down on your back. Grab the dumbbell with both hands and raise it over the chest so that arms are fully extended Tilt both arms slightly back then, keeping the upper arm still, bend at the elbow and lower the dumbbell down towards the head Stop just before dumbbell reaches just behind the head then extend the arms and return to the start position https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1586124026523-W48YWXRH53GXS1AXC5FT/20200405_114847.jpg Blog - 1 Dumbbell, 8 Exercises. - Single leg squat: Standing in an upright position, begin by holding the dumbbell high on the chest using both hands Lift one foot off the ground and raising it up towards the bum Using the remaining leg slowly lower yourself down to the floor, keeping the knee tracking with the toe, until the knee of the opposite leg touches the ground From here, using only one leg, stand back up and return to starting position. https://workmoveplay.com/blog/category/Fitness monthly 0.5 https://workmoveplay.com/blog/tag/Fitness monthly 0.5 https://workmoveplay.com/weekly-workouts daily 0.75 2022-02-07 https://workmoveplay.com/weekly-workouts/workout-february-7th monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/f62f4c92-14bc-4353-ad7d-f5e9637522f0/VideoCapture_20220207-154741.jpg Weekly workouts - Workout February 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-january-31st monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/fc751aa2-21b1-4ce3-8eec-64607a7f807b/VideoCapture_20220130-195505.jpg Weekly workouts - Workout January 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-january-24th monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/3df97360-f2ea-4929-ba94-e8e4ef33a998/VideoCapture_20220124-135140.jpg Weekly workouts - Workout January 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-january-17th monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/eb1717ad-a345-42e2-a3ca-e0270d5f436d/VideoCapture_20220114-142352.jpg Weekly workouts - Workout January 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-january-10th monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/23ccc2cb-e91c-4ab9-992e-4f693bc96c45/VideoCapture_20220109-124553.jpg Weekly workouts - Workout January 10th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-january-3rd monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/4b779d2d-6989-44af-91bf-e6b1bb256b9d/VideoCapture_20211229-175823.jpg Weekly workouts - Workout January 3rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-27th-december monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/6b5fa8b7-53a8-4bf2-a4a0-95dc71a5723b/VideoCapture_20211227-201357.jpg Weekly workouts - Workout 27th December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-december-20th monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/6dd8870b-442d-4701-96e2-77e653284ee5/VideoCapture_20211216-155806.jpg Weekly workouts - Workout December 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-december-13th monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/b7af1ec2-c9e6-4c8c-852f-daa3c590dc5f/VideoCapture_20211212-142059.jpg Weekly workouts - Workout December 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-december-6th monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/f044027a-140f-4246-aaef-4d0b75b7f49a/VideoCapture_20211204-144041.jpg Weekly workouts - Workout December 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-november-29th monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/ceda2cda-f343-4afc-a380-7b288e888f12/VideoCapture_20211201-162740.jpg Weekly workouts - Workout November 29th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-november-22nd monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/e4f7eb84-7e2f-4968-a812-bc82088186a5/VideoCapture_20211121-142042.jpg Weekly workouts - Workout November 22nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-november-15th monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/87775376-6823-44fe-bca4-c753a2628e95/VideoCapture_20211114-200017.jpg Weekly workouts - Workout November 15th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-november-8th monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/250ae56f-d75c-4586-95bb-060800bfa8d1/VideoCapture_20211108-140657.jpg Weekly workouts - Workout November 8th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-november-1st monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1635729095166-QXZJ9SPTQ01MOSM01A3V/VideoCapture_20211031-180733.jpg Weekly workouts - Workout November 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-october-25th monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1635126193200-8HD5TP9O1P5JUF9I6Q1D/VideoCapture_20211024-183300.jpg Weekly workouts - Workout October 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-october-18th monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1634506560330-4BAI543C05U3EUEYX2NE/VideoCapture_20211017-142853.jpg Weekly workouts - Workout October 18th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-october-11th monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1633932319361-O57EGXJP8Q8OUMADRMPD/VideoCapture_20211010-160546.jpg Weekly workouts - Workout October 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-october-4th monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1633282943341-800VEZHMR7EZDLISQOVV/VideoCapture_20211003-104130.jpg Weekly workouts - Workout October 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-2 monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1632679400476-GFH01PNBVOXZ6QXYOS85/VideoCapture_20210926-110143.jpg Weekly workouts - Workout September 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-september-20th monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1632175580869-YPMQDUMMBILBQIXIATWK/VideoCapture_20210920-143502.jpg Weekly workouts - Workout September 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-september-13th monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1631379458369-KA7FVI692KCS5FQBK3W3/VideoCapture_20210909-172850.jpg Weekly workouts - Workout September 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-september-6th monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1630781586862-BVQURNTP3KZRYWLE4NII/VideoCapture_20210904-115148.jpg Weekly workouts - Workout September 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-august-30th monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1629844320393-0I0XAYCJPKMEPIJ6IC2D/VideoCapture_20210824-152654.jpg Weekly workouts - Workout August 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-august-23rd monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1629587463820-THECTTYZ3IM1WV12DG6O/VideoCapture_20210821-153721.jpg Weekly workouts - Workout August 23rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-august-16th monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1628803432926-VF3LX57FWD3101KOF5BJ/VideoCapture_20210812-141011.jpg Weekly workouts - Workout August 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-august-9th monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1628475143671-CABL2RRKG7V46A0V4LLP/VideoCapture_20210808-185139.jpg Weekly workouts - Workout August 9th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-august-2nd monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1627875732515-U0ET5TIOYZSJJVVSEF2B/VideoCapture_20210801-202000.jpg Weekly workouts - Workout August 2nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-july-26th monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1627242541653-DAWQKPDCU07OP5578C09/VideoCapture_20210725-124757.jpg Weekly workouts - Workout July 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-july-19th monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1626646440296-MCH2BVU25WPK517XXKVK/VideoCapture_20210718-151307.jpg Weekly workouts - Workout July 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-july-12th monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1626049538026-I2FVHC7L5F1XND3K7F8E/VideoCapture_20210711-172449.jpg Weekly workouts - Workout July 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-july-5th monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1625423125149-ADBHUP04WLECJ7KO5V59/VideoCapture_20210704-112103.jpg Weekly workouts - Workout July 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-june-28th monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1624828291996-1BNVEUXV4XOJOOJG8B08/VideoCapture_20210627-141009.jpg Weekly workouts - Workout June 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-june-21st monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1624229236167-VU3IBA2CP0685JFV6KA1/VideoCapture_20210620-154458.jpg Weekly workouts - Workout June 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-june-14th monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1623629549546-PCL0IOUMVILOTJR0RCA0/Screenshot_20210613-171140_Gallery.jpg Weekly workouts - Workout June 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-june-8th-1 monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1623121217924-LF54AKQFS7XR1YUPNXF2/Screenshot_20210607-195918_Gallery.jpg Weekly workouts - Workout June 8th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-may-31st monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1622420213639-KNHCNN5I4FPJ88MVM7KU/Screenshot_20210530-171249_Gallery.jpg Weekly workouts - Workout May 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-may-24th monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1621902999116-TCPKZMXT5NHXLTR53ATM/Screenshot_20210524-173543_Gallery.jpg Weekly workouts - Workout May 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-may-17th monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1621226478432-DLPLMEYQ3JXJMKWJBTLH/Screenshot_20210516-213152_Gallery.jpg Weekly workouts - Workout May 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://workmoveplay.com/weekly-workouts/workout-may-10th monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1620603112317-B10BD55H1M1HBWT18JLB/Screenshot_20210509-163031_Gallery.jpg Weekly workouts - Workout May 10th https://workmoveplay.com/weekly-workouts/workout-may-3rd monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1619992926953-847UXBHVCNZ3JZKCC3Y0/Screenshot_20210502-143746_Gallery.jpg Weekly workouts - Workout May 3rd https://workmoveplay.com/weekly-workouts/workout-april-26th monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1619401194266-WYTCAG2YIP2KUEGTEKLV/VideoCapture_20210425-154807.jpg Weekly workouts - Workout April 26th https://workmoveplay.com/weekly-workouts/workout-april-19th monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1618773188433-5NVQDBHHBLYEPLUZ6ZVC/VideoCapture_20210418-121142.jpg Weekly workouts - Workout April 19th https://workmoveplay.com/weekly-workouts/workout-april-12th monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1618255907795-E3L4KEMPNDHCDJEI69S1/VideoCapture_20210412-122854.jpg Weekly workouts - Workout April 12th https://workmoveplay.com/weekly-workouts/workout-april-5th monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1617564722817-7X8H08B3H3C6RUSKNBTU/VideoCapture_20210404-123040.jpg Weekly workouts - Workout April 5th https://workmoveplay.com/weekly-workouts/workout-29th-march monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1616955953093-QGWODAPC0M2I89YYRUEW/VideoCapture_20210328-112453.jpg Weekly workouts - Workout March 29th https://workmoveplay.com/weekly-workouts/plafwsnhh6rdyw81aexkbk59qnr2zd monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1616376696775-NY9PSB06WTWITBI7T77K/VideoCapture_20210321-183049.jpg Weekly workouts - Workout March 22nd https://workmoveplay.com/weekly-workouts/workout-march-15th monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1615758465251-H9T7F1B5C0RAMIJD27QK/VideoCapture_20210314-144612.jpg Weekly workouts - Workout March 15th https://workmoveplay.com/weekly-workouts/6k5umbdunv9w3rx0zfye6dbyvvvmxp monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1615145932856-J4IP5IDGTF487EAQBQ7X/VideoCapture_20210307-113757.jpg Weekly workouts - Workout March 8th https://workmoveplay.com/weekly-workouts/workout-march-1st monthly 0.5 2021-03-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1614572783920-O2FBEGPE33NSOYRSP3P8/VideoCapture_20210228-202415.jpg Weekly workouts - Workout March 1st https://workmoveplay.com/weekly-workouts/4xo4mo3pr232ozjunhddqn7m75b0ad monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1613864233848-XVA35E6QJY38B1FISTPR/VideoCapture_20210220-153635.jpg Weekly workouts - Workout February 22nd https://workmoveplay.com/weekly-workouts/adjiamzcxmcifiygzupbsoci3fr43y monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1613266542725-GMBQ95O7QG71Y7V61UXR/VideoCapture_20210213-173410.jpg Weekly workouts - Workout February 15th https://workmoveplay.com/weekly-workouts/6cbxniin4wajp24ujnm6gji790o2wa monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1612738573469-8M50WT8HVVO3IRV0PBRX/20210207_144711+%281%29.jpg Weekly workouts - Workout February 8th https://workmoveplay.com/weekly-workouts/mtnbsla8mxj38c3oilm8yxl6o2f3gw monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1612038400402-ATX02T0KJX1WQDBVXMJ6/20210130_122617.jpg Weekly workouts - Workout February 1st https://workmoveplay.com/weekly-workouts/5zoh9mdyoj9fnkcnl5aohiyarorleg monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1611536096690-JHKLBB8OQRM89ELBYE72/20210124_165343.jpg Weekly workouts - Workout January 25th https://workmoveplay.com/weekly-workouts/etc65ljfktlvz1rdqdgl4b9n2pv4x7 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610921414632-NIH6WCY741VZCOWMNRQZ/20210117_140929.jpg Weekly workouts - Workout January 18th https://workmoveplay.com/weekly-workouts/01o65z5w57m3ywcqej73v1bo2dteuq monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1610320707174-5STASUM5XE1RN4EGZUMC/20210110_151745.jpg Weekly workouts - Workout January 11th https://workmoveplay.com/weekly-workouts/workout-1 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1609637311737-26WX5NVN8KRHI2N66IA2/20210102_172803.jpg Weekly workouts - Workout January 4th https://workmoveplay.com/weekly-workouts/workout monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1609041154301-6RLGJ5IOF0SBDMOX2HLY/20201226_195131.jpg Weekly workouts - Workout December 28th https://workmoveplay.com/weekly-workouts/dpde3i3bfmq2h9czdp1n4nlq0a4kdl monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1608523217762-F4TA8QTBEZ9EMA6KZE8F/20201220_195922.jpg Weekly workouts - Workout December 21st https://workmoveplay.com/weekly-workouts/qo0nreohx9sz2row75bhuyhl6sx5gh monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1607743890982-ZUZV0OGH3P9DX1625ERX/20201211_193054.jpg Weekly workouts - Workout December 14th https://workmoveplay.com/weekly-workouts/8euuuq0ymk1gchinpy6ga925uw1cur monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1607192848067-0VC260S2ZBI62ROZ9OYC/20201203_171529.jpg Weekly workouts - Workout December 7th https://workmoveplay.com/weekly-workouts/workout-november-30th monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1607044555124-UZNU639QOVYK7DDD0IE3/20201203_171245.jpg Weekly workouts - Workout November 30th https://workmoveplay.com/weekly-workouts/w6mkzzebt052ec6cu4ymrphb3minh7 monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1606080355280-WUULAM7A3V65H9LKYP2X/20201122_132506.jpg Weekly workouts - Workout November 23rd https://workmoveplay.com/weekly-workouts/workout-november-16th monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1606080076904-G5JNE7Y19C2A344HUMQU/20201122_131845.jpg Weekly workouts - Workout November 16th https://workmoveplay.com/weekly-workouts/dm9vjeszmejhginl8kdd6d5yjin8jb monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1604979268246-BHP2PAH3VAZIJHL4IY72/20201109_193016+%281%29.jpg Weekly workouts - Workout November 9th https://workmoveplay.com/weekly-workouts/workout-nov-2nd monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1604456331472-7JZ2YAZ2MYQ5T0WDAA69/20201103_181821.jpg Weekly workouts - Workout November 2nd https://workmoveplay.com/weekly-workouts/workout-october-26th monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1603674771673-E6UJOHITC0XEHQ0KZ3Q0/20201025_181046.jpg Weekly workouts - Workout October 26th https://workmoveplay.com/weekly-workouts/workout-october-19th monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1603156025376-EIUPPBWJWOJJMB6WRXH6/20201019_180634.jpg Weekly workouts - Workout October 19th https://workmoveplay.com/weekly-workouts/d0sub04jokwsaray18domijo9dy8du monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1602549928872-KFJBMDNNE1P883B0YFIF/20201012_174432.jpg Weekly workouts - Workout October 12th https://workmoveplay.com/weekly-workouts/m8xegqwwiyl3cktlbvtegbdncn087g monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1601854391973-04E80EURM511NBCW0Q4Q/20201004_163209.jpg Weekly workouts - Workout October 5th https://workmoveplay.com/weekly-workouts/nc9eiotrqrav6g0kyz15jj2gqcnjdt monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1601159007531-XWI45KMUPROC6XASMURH/20200926_152257.jpg Weekly workouts - Workout September 28th https://workmoveplay.com/weekly-workouts/workout-september-21st monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1600635859687-E57TFCTBH3LD9AOMFBJ3/20200920_140342.jpg Weekly workouts - Workout September 21st https://workmoveplay.com/weekly-workouts/workout-september-14th monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1600293794892-TQSK0N9MH29J53C5MM40/20200916_150246.jpg Weekly workouts - Workout September 14th https://workmoveplay.com/weekly-workouts/workout-september-7th monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1599516196851-VA8EEOG57TDFLBMOXVIC/20200907_150254.jpg Weekly workouts - Workout September 7th https://workmoveplay.com/weekly-workouts/workout-august-31st monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1598918406273-DZJIF3BXXQN4WUM6FY2G/20200831_165933.jpg Weekly workouts - Workout August 31st https://workmoveplay.com/weekly-workouts/workout-august-24th monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1598310579690-2JNPDSV48A13141N1945/20200824_160744.jpg Weekly workouts - Workout August 24th https://workmoveplay.com/weekly-workouts/workout-august-17th monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1597694592825-CXHAKWNPXNZLM4PID6ZT/20200817_130246.jpg Weekly workouts - Workout August 17th https://workmoveplay.com/weekly-workouts/tgz0063e3oawnn0r48xcx3gxs02zr3 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1596990556544-SFRADR8CCVOJ6YPD4XOT/20200809_092847.jpg Weekly workouts - Workout August 10th https://workmoveplay.com/weekly-workouts/workout-august-3rd monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1596550139563-YQD2ZUFBMXL7A4DH12Z3/20200804_070807.jpg Weekly workouts - Workout August 3rd https://workmoveplay.com/weekly-workouts/workout-july-27th monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1595885565971-KG3C5ZURJVRVNY1FBT9N/20200727_142920.jpg Weekly workouts - Workout July 27th https://workmoveplay.com/weekly-workouts/workout-july-20th monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1595267192844-MBDIVJW2ZA0R8BU8XWOS/20200720_104602.jpg Weekly workouts - Workout July 20th https://workmoveplay.com/weekly-workouts/workout-july-13th monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1594490662460-7SPVGVKI5YSVWA1MMCT8/20200711_110213.jpg Weekly workouts - Workout July 13th https://workmoveplay.com/weekly-workouts/vjol6ekqmo561jv8u3v4aq9gf0xx8f monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1594158003381-AHAMSRF7HD2PYMYHKXJ5/20200707_135453.jpg Weekly workouts - Workout July 6th https://workmoveplay.com/weekly-workouts/workout-june-29th monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1593476923686-ZYR3U9N5P1L8BLLC11JW/20200629_162123.jpg Weekly workouts - Workout June 29th https://workmoveplay.com/weekly-workouts/workout-june-22nd monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1592790980828-BX89IM32Z62ICNBIG74S/20200621_165819.jpg Weekly workouts - Workout June 22nd https://workmoveplay.com/weekly-workouts/workout-june-15th monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1592193697328-WG83G9N5F8VA217HDTM1/20200614_210024.jpg Weekly workouts - Workout June 15th https://workmoveplay.com/weekly-workouts/workout-june-8th monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1591585108804-CDP469FKYQFG9EJ1TL7E/20200607_195632.jpg Weekly workouts - Workout June 8th https://workmoveplay.com/weekly-workouts/workout-june-1st monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1590875197810-SAS7Q3DBT04QODTH1FJX/20200530_144609.jpg Weekly workouts - Workout June 1st https://workmoveplay.com/weekly-workouts/tomknt488bt7hq40w6v1s7pzfs9h2d monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1590200786583-5NZYPJLDRJRDKU08VKDS/20200522_191842.jpg Weekly workouts - Workout May 25th https://workmoveplay.com/weekly-workouts/workout-may-18th monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1589758743271-2LGK9BSQW529A2OTLIWX/20200517_163815.jpg Weekly workouts - Workout May 18th https://workmoveplay.com/weekly-workouts/blog-post-title-one-a3n2m monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1589660616782-21EBAN18PRQZV76AU62D/20200516_132259.jpg Weekly workouts - Workout May 11th https://workmoveplay.com/events-1 daily 0.75 2025-05-14 https://workmoveplay.com/events-1/squat-workshop-2 monthly 0.5 2024-12-06 https://workmoveplay.com/events-1/deadlift-workshop-2 monthly 0.5 2022-08-29 https://workmoveplay.com/events-1/squat-workshop-1 monthly 0.5 2022-05-31 https://workmoveplay.com/events-1/deadlift-workshop-1 monthly 0.5 2022-03-07 https://workmoveplay.com/events-1/squat-workshop monthly 0.5 2021-12-07 https://workmoveplay.com/events-1/deadlift-workshop monthly 0.5 2021-10-19 https://workmoveplay.com/about daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/a1c68baf-10d2-4d45-8ff4-591266e9369d/about+image.jpg About - Stuart Taylor With over 10+ years of industry experience, health, strength and movement is what I’m all about. Over my career I have worked in multiple different countries helping a large variety of people achieve their specific goals. This includes individuals simply seeking to improve their health, to working with movie stars and athletes preparing for a role or sporting competition. All of this experience has provided with the tools necessary to deliver the highest quality training and care to my clients. I am a big believer in practicing what I preach and will always seek to challenge myself in a variety of ways whether that be through competition or by setting personal goals. I do this so that I can continue to grow as a coach and as a person and share my experiences with others in the hope that they might learn from me. My goal is to help my clients reach their potential so that they can be happy, healthy and strong. https://workmoveplay.com/home daily 1.0 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1660161702532-CNKGT3H4XT76BK8QC8NS/Untitled+design-3.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1660161762090-NP2WBZ6P1TD9EK6A6JB8/Untitled+design-4.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1660161808655-74NWNH6Z68RRIVZVQUQS/Untitled+design-5.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/af3f08a7-bfd2-4eb0-8cc5-abebbb4a8ceb/20220909_090507_0000.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/0d3cd4c1-5e6b-4b7b-b403-e42f849479da/20220902_160744_0000.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/b8c52f84-1cb4-4c64-b490-9e37cc45a87a/20220824_090005_0000.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/2a077525-fd7d-4745-83d3-7f0fcb837246/20220810_211702_0000.png Home https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/71198079-1cc0-4223-aa11-18df657667ca/20220818_104243_0000.png Home https://workmoveplay.com/new-page daily 0.75 2021-09-01 https://workmoveplay.com/new-page-1 daily 0.75 2022-08-10 https://workmoveplay.com/faqs daily 0.75 2022-08-23 https://workmoveplay.com/store-2 daily 0.75 2024-12-06 https://workmoveplay.com/store-2/p/deadlift-workshop-april-27th-2025 monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1634609853657-59JLV5K1VJVJ5Y1SKHWY/DSC05158.jpg Store 2 - Deadlift Workshop https://workmoveplay.com/store-2/p/squat-workshop monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/a5833dd4-cef5-4eae-bf11-e4fe9f95238f/VideoCapture_20220530-153324.jpg Store 2 - Squat Workshop https://workmoveplay.com/store-2/p/4-day-per-week-8-week-program monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1667605217840-XCAHG2AWDFZIA8K4RRIL/5.png Store 2 - 4 day per Week 8 Week Program PDF https://workmoveplay.com/store-2/p/3-day-per-week-8-week-program monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1666658679768-QS5NSZ2CEFINGTFARHQO/4.png Store 2 - 3 Day per Week 8 Week Program PDF https://workmoveplay.com/store-2/p/2-days-per-week-8-week-program monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1666657788565-V545Q6LGGOFFJE4BDK7O/3.png Store 2 - 2 Days per Week 8 Week Program PDF https://workmoveplay.com/store-2/p/snatch-workshop-november-20th-100pm-400pm monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1662670597389-V645XKISID4MO8IHI1EB/VideoCapture_20220723-191332.jpg Store 2 - Snatch Workshop (November 20th 12:00pm-3:00pm) https://workmoveplay.com/store-2/p/squat-workshop-october-16th-100pm-train-west-vancouver monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1646686953487-7UOZR3234INFABUHHGET/_A9A0412.jpg Store 2 - Deadlift Workshop (October 16th 1:00pm @ Train West Vancouver) https://workmoveplay.com/store-2/p/squat-workshop-july-24th-100pm-train-west-vancouver monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1654037674778-Y4QCYHG2J2VL5IQERFOD/VideoCapture_20220530-153324.jpg Store 2 - Squat Workshop (July 24th 1:00pm @ Train West Vancouver) https://workmoveplay.com/store-2/p/shoulder-mobility-program monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1652915295071-REEYV5HNHQJDNF24B231/1.png Store 2 - Shoulder Mobility Program https://workmoveplay.com/store-2/p/deadlift-workshop-april-24th-100pm-train-west-vancouver monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1646686203954-DECOZ7A90W7L77KK7LLB/_A9A0412.jpg Store 2 - Deadlift Workshop (April 24th 1:00pm @ Train West Vancouver) https://workmoveplay.com/store-2/p/squat-workshop-feb-13th-100pm-train-west-vancouver monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1638853480485-WFCWQF7WMK3WX60PYKQO/DSC05270.jpg Store 2 - Squat Workshop (Feb 13th 1:00pm @ Train West Vancouver) https://workmoveplay.com/store-2/p/deadlift-workshop monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5e7ebfd6c85bba583b370d43/1634609230977-ZVFXPHJAF9MQJBTPMFKW/DSC05158.jpg Store 2 - Deadlift Workshop (Nov 27th 1:00pm @ Train West Vancouver) https://workmoveplay.com/store-1 daily 0.75 2024-12-06